OFAC Health & Fitness Challenge #8

Challenge #8- The Squat

Thanks Team “Ripped-Eh” for the fun challenge. Complete 25 squats in a row twice a day for the entire week. Squats are a great functional exercise to increase leg strength and fire our big muscles to help to ramp up our metabolism.

One point will be given to each participant for fully executing the challenge 5 of 7 days and posting a great “squat photo” on Facebook at the end of the week. A bonus point will be awarded to challengers who complete 50 squats twice a day for the entire week (7 out of 7 days).

Points to remember about the perfect squat:  Feet shoulder width apart, weight on your heels through the motion, back straight & chest up through the movement.